What is a Skinny Latte? | Latte vs. Skinny Latté

by sundhedsvagten

What is a Skinny Latte? What is inside a skinny latte? The difference between a latte and a skinny latte.

Coffee is a beverage loved in different forms. Everyone has a favorite according to their taste. Different varieties are being served on the menu at the coffee shop and it all depends upon the quantity and the type of milk. We have black coffee that has no milk, the espresso, which is prepared with just a dash of milk, a cappuccino that has a higher content of milk compared to espresso.

Then we have our much-liked lattes that have three components: espresso, steamed milk, and milk foam. Besides milk, the modern recipe of lattes includes different flavors and high sweeteners added to it and thus is very high in calories from sugar and fat.

Regular Latte

So lattes are coffee beverages that have the highest milk content as compared to others. The modern recipe of Latte has gained its popularity because of the variety of flavors being offered in the menu. The most popular flavors are Mocha, Vanilla, Caramel, Cinnamon and Hazelnut. Now, depending on the type of milk used, lattes can be regular and they can be skinny.

For people who are new to the term skinny latte, a question will arise in their mind; what is a Skinny Latte? What does it taste like? Does it live up to the hype? To get to the bottom of this, I did some research for you guys.

What is a Skinny Latte?

A skinny latte is a low-carb and low-fat version of the traditional latte. The beverage is made up of nonfat milk, no whipped cream, and a sugar-free syrup; Truvia. It can be made either at home or purchased from a coffee shop. Milk is steamed in a pitcher on the heat, instead of frothing it with a steamer wand. If you’re thinking of starting to work out and want to cut down on your caloric intake, then you may want to consider ordering a skinny latte instead of a regular one. But the flavor is rich as a regular Latte.

Latte vs. Skinny Latté:

Skinny lattes are an alternative to traditional lattes and you’re probably wondering what is actually in a skinny latte. What is the major difference between them both? Why should I order the skinny latte on the menu?

Caffeine Content:

Regular Latte contains 32.55 mg per 100 ml of caffeine content while that in a skinny latte is 39mg/100ml.


Generally, when we see the option of a latte on a menu, a delicious milky coffee comes to mind, the type that will help you comfort you. So different types of latte take their names from the type of milk used in them. A skinny is made by steaming 1 percent skimmed milk. The low-fat content means that its nutritional value has lesser saturates of fat and thus fewer calories.

Milk is one of the major sources of nutrients in our daily diet. It is a myth that skimmed milk is less nutritious. The American Diabetes Association states that low-fat/skimmed milk meets the daily dietary requirement of carbohydrates and fats from dairy sources.


Trying to cut calories and fat out of your diet?

A cup of black coffee contains only 3 calories in total, while the same amount of a regular latte (275ml) prepared with full milk contains 3g total carbs, 12g net carbs, 5g fat, 8g protein, and 135 calories. Skinny Latte (275 ml) contains 3g total carbs, 3g net carbs, 0g fat, 5g protein, and 35 calories. Roughly calculated, this is 40 percent fewer than the regular whole milk latte.

So, if you are looking to shed the extra pounds and you want to cut down your calories, then selecting a skinny latte from the menu is a good decision. It can fit just right into your health plan.

Better Health Choice:

Over the years, we have seen innovative items being shelved at the supermarket. Items with a tag of low fat or low sugar grab our attention and make it to the shopping cart. Why do you think low fat is being preferred? Is it just the hype? Well, No! it is not just a marketing strategy to sell. Along with having fewer calories, a bottle of low-fat things like skimmed milk constitutes a higher amount of vitamins than whole milk.

Skimmed milk has less saturated fat, which has been shown in studies to raise your “bad” cholesterol and put you at a higher risk for heart disease.


Some people believe that the skinny latte is nothing as compared to the regular flavor-some traditional lattes. Let us prove them wrong. The skinny lattes are available in most flavors the traditional ones are available. The name “skinny” doesn’t refer to its taste, but its size.

A skinny latte has a more robust espresso flavor and is a good pick for health-conscious coffee addicts.

What do Skinny and regular Lattes have in common?

So both types of lattes share common ingredients. Like a classic latte, skinny lattes have shots of espresso, one, two, or three, it depends on your preference, steamed milk, and milk foam. Though you can order to add extra foam to your drink, the froth can stay for a longer time over the skinny latte.

Both drinks offer you a variety of flavors to customize according to the choice of your taste buds. You may or may not add whipped cream to any of them.


The whole milk may give you the satisfaction of that velvety smooth texture that may linger while you drink but the low fat skinny option has its superiority in terms of calories. So, if you are a coffee lover but are keeping an eye on your daily calorie intake, and you cannot imagine cutting out this beverage from your daily diet, then ordering a skinny latte is the best choice you can make.

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