Sunday, December 3, 2023

Timing Your Espresso Fix

by Mads

When should I drink espresso?

If you’re a coffee lover, you probably can’t start your day without that first shot of espresso. But have you ever wondered if there is a right time of day to enjoy your espresso fix? In this article, we’ll explore the best times to drink espresso, and how timing can affect the taste and benefits of your daily dose of caffeine.

Why timing matters

Timing is everything when it comes to enjoying a cup of espresso. Different times of day can affect the way your body responds to caffeine, and even the taste of your drink.

When you drink espresso, caffeine enters your bloodstream and stimulates your body’s central nervous system, which can affect your mood, cognitive performance, and even your appetite. But the effects of caffeine can also be short-lived, depending on the time of day and other factors.

According to a study published in the International Journal of Food Sciences and Nutrition, the peak performance of caffeine in the body is thought to be around 9-11 am for most people. This means that drinking an espresso shot in the morning can help maximize the benefits of caffeine on your productivity and cognitive function.

However, the same study also suggests that drinking caffeine later in the day, such as in the afternoon or evening, can interfere with your internal clock and disrupt your sleep. If you’re sensitive to caffeine, it’s best to avoid drinking espresso too close to bedtime as it can affect your sleep quality and overall well-being.

When to drink espresso: morning or afternoon?

As mentioned earlier, the morning is the best time to drink espresso because that’s when your body’s metabolism is at its highest and your cortisol levels are highest as well. Cortisol is a hormone that regulates your body’s stress response and energy levels, so drinking espresso during this time can help boost your mood and energy for the day ahead.

However, if you need a quick pick-me-up in the afternoon, drinking espresso can be a great idea too. An afternoon espresso can help you power through your workday or give you the energy you need to hit the gym after work. Just be mindful of the timing and don’t drink it too late in the day, or you may have trouble sleeping at night.

When to drink espresso: pre-workout or post-workout?

Another question that many coffee lovers ask is whether they should drink espresso before or after a workout. The answer depends on your fitness goals and your individual caffeine tolerance.

If you’re looking to improve your athletic performance, drinking espresso before a workout can help increase your endurance, reduce muscle pain, and improve your focus and concentration. Espresso contains natural compounds called polyphenols that can improve blood flow to the brain and muscles, which can help you perform better during your workout.

On the other hand, drinking espresso after a workout can help speed up your recovery and reduce muscle soreness. Caffeine is known to have anti-inflammatory properties that can reduce the buildup of lactic acid in the muscles, which is one of the main causes of post-workout soreness.


In conclusion, there is no one-size-fits-all answer to when you should drink espresso. It all depends on your individual goals and lifestyle. If you’re looking for a morning boost, drinking espresso in the morning can help you start your day off right. If you need a mid-afternoon pick-me-up, drinking espresso can help you power through your workday. And if you’re a fitness enthusiast, drinking espresso before or after a workout can improve your athletic performance and aid in your recovery.

Just remember that timing is everything, and be mindful of how much caffeine you consume and when, to avoid any negative effects on your health and well-being. And as always, enjoy your espresso in moderation, and savor every sip of this delicious and energizing drink.

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