Saturday, December 2, 2023

The Skinny on Latte Sugar

by Mads

The Skinny on Latte Sugar: What You Need to Know

For coffee lovers, lattes are one of the most popular drinks. People love lattes because they are creamy, delicious, and give you that much-needed caffeine boost. But, as with most coffee drinks, there is always the question of how healthy they are for you. Sugar is a hot topic when it comes to lattes, and there are plenty of myths floating around. Today, we’re going to uncover the truth about latte sugar.

Do Lattes Have Sugar?

The short answer is yes, most lattes contain sugar. Sugar is an essential ingredient in many lattes, as it balances out the bitterness of coffee. Lattes are made with espresso and steamed milk, which don’t have any sugar naturally. However, flavored lattes often include syrups or sauces that contain a lot of sugar. These syrups are what make lattes taste so delicious and come in a wide range of flavors, including vanilla, caramel, and hazelnut.

If you’re ordering a latte at a coffee shop, the barista will ask you if you want any flavorings. If you do choose to add flavorings to your latte, keep in mind that you may be consuming a lot of sugar. A single pump of syrup can contain up to 5 grams of sugar, and many people add multiple pumps to their lattes.

How Much Sugar is in a Latte?

The amount of sugar in a latte varies depending on the size and type of drink you order. A standard 16-ounce latte made with whole milk and two pumps of sugary syrup contains around 30 grams of sugar. That’s more than the American Heart Association recommends people consume in an entire day.

If you’re trying to keep your sugar intake to a minimum, there are a few things you can do. First, ask for your latte to be made with sugar-free syrup or no syrup at all. You can also opt for a smaller size or ask for your latte to be made with almond or skim milk, which contain less sugar than whole milk.

Why is Sugar in Lattes Bad for You?

Consuming too much sugar is linked to a range of health problems, including obesity, heart disease, and type 2 diabetes. When you consume sugar, your body breaks it down into glucose, which is then used for energy. However, if you consume more sugar than your body needs, the excess glucose is stored as fat. Over time, this can lead to weight gain and other health problems.

Another issue with latte sugar is that it can cause a spike in blood sugar levels. This spike is especially problematic for people with diabetes, as it can lead to complications such as nerve damage and kidney disease.


In conclusion, lattes can contain a lot of sugar, especially if you choose to add flavorings. If you’re trying to cut down on your sugar intake, ask for sugar-free syrup or no syrup at all. Additionally, opt for a smaller size and choose almond or skim milk over whole milk. By making these small changes, you can still enjoy your favorite latte without consuming too much sugar.

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