Thursday, December 7, 2023

Sweet Truth: Are Lattes Sugar-Laden?

by Mads

Get the Sweet Truth: Do Lattes Have Sugar?

Coffee lovers everywhere swear by lattes and their creamy, frothy texture, but is there a sugar overload hiding in your delicious morning treat? The answer isn’t as simple as a straightforward yes or no. Let’s delve into the sweet truth and explore the ins and outs of sugar in lattes.

How Do Lattes Have Sugar?

First, let’s take a look at how lattes are made. A latte is a traditional espresso drink made with steamed milk and a shot of espresso. The amount of milk and espresso used can vary, and the choice of milk can impact the sugar content of the drink. But where does the sugar come in?

Some coffee shops add flavored syrups to their lattes, which can be loaded with sugar. But even without syrup, milk naturally contains sugar in the form of lactose. So yes, lattes do contain sugar, but the amount varies and can be influenced by the components of the drink.

Do Lattes Have Sugar?

While all lattes have an element of sugar, some have more than others. For instance, a plain latte with no flavored syrup has around 17 grams of sugar, solely from lactose in the milk. A vanilla latte with syrup can go up to 32 grams of sugar or more.

Furthermore, the type of milk used in the latte also influences sugar content. For instance, almond milk contains less sugar than regular cow’s milk, so if you’re watching your sugar intake, consider opting for nut-based milk choices.

Why Are Lattes So Popular?

So, if lattes contain sugar, why are they so popular? The answer is in the nature of the drink. The combination of creamy milk and rich, bold espresso creates an enjoyable mouthfeel that can stand up to sweet syrup flavors. Lattes are approachable, indulgent, and can be personalized with different milk or syrup choices.

While the sugar content in lattes shouldn’t be ignored, it’s worth remembering that moderation is key. Enjoying a latte once in a while as a treat is perfectly acceptable, but drinking sugary lattes every day can lead to health problems.

Can You Reduce Sugar in Your Latte?

If you want to enjoy a latte but reduce sugar content, there are a few ways to do so. Switching to a non-dairy milk, such as almond milk, removes some sugar. You can also ask for a smaller size, as many coffee shops add additional milk and sugar in larger drinks. Lastly, opting for a sugar-free syrup or just a dash of vanilla flavoring rather than the full syrup pumps can minimize the amount of added sugar.


To answer the big question, “Do lattes have sugar?” the answer is yes, but the amount varies. From lactose in the milk to flavored syrup, the sugar content can be somewhat controlled by the milk type and additional drink components. Lattes are popular due to their indulgent, customizable nature, but reducing sugar intake is possible by swapping out milk or requesting changes to the drink order. So go ahead and enjoy a latte every once in a while, just remember to watch your sugar intake for overall health benefits.

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