Morning Coffee: Friend or Foe for Stomach?
Coffee is a beloved drink that can help kickstart your morning, boost your energy levels, and keep you alert throughout the day. However, there has been a long-standing debate on whether or not drinking coffee on an empty stomach is healthy or not.
So, is coffee OK on an empty stomach? Let’s find out.
What is coffee?
Coffee is an addictive beverage that is made by brewing roasted coffee beans. The coffee beans are roasted to release the aromatic oils and flavors that give coffee its distinct taste and aroma. The beans are then ground and brewed in hot water to create a delicious and stimulating drink.
Is coffee OK on an empty stomach?
Coffee is acidic, and when consumed on an empty stomach, it can increase the production of gastric acid, which can make your stomach feel upset. However, if you have a healthy digestive system, you are likely to be able to handle the acidity of coffee, even on an empty stomach.
It is important to note that drinking coffee on an empty stomach can increase the risk of heartburn, indigestion, and acid reflux. These conditions can be uncomfortable, and if left uncontrolled, they can lead to more severe gastrointestinal problems.
The Benefits of Drinking Coffee
While drinking coffee on an empty stomach may not be the best option for everyone, there are several benefits associated with drinking coffee. Here are some of them:
-Boosts Energy: Coffee is a natural source of caffeine, which is a stimulant that can improve brain function, boost energy levels, and increase alertness.
-Improves Mood: Coffee contains compounds that can improve mood, reduce stress, and lower the risk of depression.
-Reduces the Risk of Chronic Diseases: Coffee is rich in antioxidants, which can help reduce the risk of chronic diseases such as diabetes, cancer, and heart diseases.
Preventive Measures
-Drink coffee with food: Drinking coffee with food can help reduce the acidity levels in the stomach and prevent the risk of heartburn or indigestion.
-Drink in moderation: Drinking too much coffee can cause nervousness, restlessness, and insomnia. It is recommended that you stick to no more than 400mg of caffeine per day.
-Opt for low-acid coffee: Low-acid coffee is less likely to cause stomach issues than regular coffee. If you have a sensitive stomach, you could try switching to low-acid coffee.
Conclusion
Coffee can be a part of a healthy diet, but it is crucial to consume it in moderation and not on an empty stomach. Drinking coffee on an empty stomach can increase the production of gastric acid, which can lead to gastrointestinal problems. However, if you have a healthy digestive system, drinking coffee on an empty stomach may not be harmful. Remember to take preventative measures such as drinking coffee with food and opting for low-acid coffee to avoid the risk of heartburn or indigestion.
