Thursday, December 7, 2023

Low-Cal Coffee Options

by Mads

Low-Cal Coffee Options: Enjoying Your Favorite Drink Without the Guilt

Are you a coffee lover who’s trying to watch your calorie intake? There’s good news: you don’t have to give up your beloved caffeine fix in order to stick to your diet. With a few simple tweaks to your go-to beverage, you can enjoy low-calorie coffee options that are just as tasty as their full-fat counterparts.

Which type of coffee has the least calories?

Before we dive into low-cal coffee options, it’s important to note that the calorie count of your favorite brew can vary widely depending on how it’s prepared. For example, a plain black coffee with no added cream or sugar is naturally very low in calories – typically around 5-10 calories per 8 oz. serving.

However, if you prefer your coffee with a bit of sweetness and creaminess, the calorie count can quickly skyrocket. A single pump of flavored syrup can add anywhere from 20-50 calories to your drink, while a splash of cream or milk can tack on another 5-20 calories per ounce.

So, if you’re looking for the coffee with the least calories, your best bet is to opt for a plain black coffee or espresso shot. If you need a little bit of sweetness, look for sugar-free syrups or natural sweeteners like stevia.

Low-Cal Coffee Options: Tips and Tricks

Of course, not everyone enjoys the taste of plain coffee. If you need a bit more flavor, here are some tips and tricks for making low-calorie coffee options that taste great:

1. Use skim milk or almond milk instead of cream: If you’re used to adding cream to your coffee, try switching to a lower-fat option like skim milk. Almond milk is also a great choice for those who are lactose intolerant or avoiding dairy. Either way, you’ll shave off a significant number of calories compared to full-fat cream.

2. Go easy on the sweetener: If you can’t imagine drinking your coffee without some kind of sweetener, try using just a small amount. Many people find that they can gradually decrease the amount of sugar or other sweeteners they use without noticing a big difference in taste.

3. Experiment with flavored syrups: As we mentioned earlier, flavored syrups can add a ton of calories to your coffee. However, there are many brands that offer sugar-free options so you can still enjoy your favorite flavors without all the added sugar and fat.

The Best Low-Cal Coffee Drinks

Now that you have some ideas for how to make your coffee more diet-friendly, let’s take a look at some specific low-calorie coffee options you can enjoy:

1. Iced coffee with almond milk and sugar-free syrup: Combine cold-brew coffee with a splash of almond milk and a pump or two of sugar-free vanilla or caramel syrup for a delicious iced coffee that won’t break the calorie bank.

2. Skinny latte: A classic latte is made with espresso and steamed milk, but you can make it low-calorie by using skim or almond milk and a sugar-free syrup. Try a skinny vanilla latte for a sweet and creamy pick-me-up.

3. Americano with flavored syrup: If you like your coffee strong, try ordering an Americano with a pump or two of sugar-free flavored syrup. This will give you the caffeine boost you need without all the extra calories.

Why Low-Cal Coffee Matters

You might be wondering why it’s important to focus on low-calorie coffee options in the first place. After all, a few extra calories here and there might not seem like a big deal.

However, if you’re someone who drinks multiple cups of coffee each day, those calories can really add up. Over time, even small changes like switching to skim milk or using less sugar can make a big difference in your overall calorie intake.

Plus, by choosing low-calorie coffee options, you’re setting yourself up for success in other areas of your diet. When you’re not consuming a lot of empty calories in your drinks, you can focus on eating nutrient-dense foods that will fuel your body and help you feel your best.


In conclusion, there are plenty of ways to enjoy low-calorie coffee options without sacrificing flavor or satisfaction. By making small tweaks to your favorite drinks and trying out new recipes, you can find the perfect coffee for your taste buds and your waistline. Happy sipping!

Related Posts