Thursday, December 7, 2023

Latte Sugar: Separating Fact from Fiction

by Mads

Latte Sugar: Separating Fact from Fiction

If you’re a coffee-lover, then it’s highly likely that you’ve enjoyed a latte before. With the smooth and creamy texture of the espresso mixed with steamed milk, it’s hard not to fall in love with this popular coffee drink. But, one question that often pops up is whether lattes contain sugar. In this article, we’ll be discussing the facts and myths surrounding latte sugar and what you need to know about it.

Do Lattes Have Sugar?

Firstly, let’s deal with the most important question, do lattes have sugar? The answer is, it depends. If you order a plain latte, meaning just espresso and steamed milk, then no, there should be no added sugar. However, if you order a flavored latte, then there’s a good chance that sugar has been added to the drink.

When you visit a coffee shop, you’ll often see a variety of flavored lattes on offer, such as vanilla, caramel, hazelnut, and more. These flavored lattes usually contain a syrup that’s added to the drink, and most syrups are made up of sugar and other ingredients that create the flavor. So, if you’re ordering a flavored latte, then you’re likely consuming sugar.

How Much Sugar is in a Latte?

If you’re concerned about the sugar content in your latte, then it’s important to know how much sugar is actually in the drink. As we mentioned earlier, the amount of sugar in a latte depends on whether it’s flavored or not. In a plain latte, there’s no added sugar, but there will still be some natural sugar from the milk.

In a flavored latte, the amount of sugar varies depending on the type of syrup used and the amount that’s added. For example, a grande (16 oz) Starbucks Vanilla Latte contains 35 grams of sugar, which is equivalent to 9 teaspoons of sugar. That’s a lot of sugar to consume in just one drink!

Can You Reduce the Sugar in a Latte?

If you love lattes but are concerned about the sugar content, then there are a few ways that you can reduce the amount of sugar you consume. Firstly, you can order a plain latte with unsweetened almond or soy milk instead of regular milk. This will reduce the natural sugar content in the drink.

If you prefer a flavored latte, then you can ask for only one or two pumps of syrup instead of the standard three or four pumps. This will still give you some flavor but will significantly reduce the amount of sugar in the drink.

There are also sugar-free syrups available at some coffee shops that use artificial sweeteners like Splenda or Stevia instead of sugar. However, it’s important to note that these sweeteners can have some negative side effects, so it’s best to consume them in moderation.

Why Do Coffee Shops Add Sugar to Lattes?

Now that we’ve discussed the facts surrounding latte sugar, you may be wondering why coffee shops add sugar to lattes in the first place. The main reason is that it enhances the flavor of the drink and makes it more enjoyable for customers. Additionally, sugar has some addictive qualities, so adding it to a drink can increase customer loyalty.

However, it’s essential to note that consuming too much sugar can lead to negative health effects, such as weight gain, tooth decay, and an increased risk of Type 2 diabetes. So, it’s crucial to monitor your sugar intake and be aware of how much sugar you’re consuming in your favorite coffee drinks.


In conclusion, lattes can contain sugar depending on whether they’re flavored or not. If you’re concerned about your sugar intake, then it’s best to order a plain latte or a flavored latte with fewer pumps of syrup. It’s also important to monitor your overall sugar intake throughout the day to stay healthy. So, next time you order a latte, be mindful of the sugar content and do what you can to enjoy your drink while still taking care of your health.

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