Saturday, December 2, 2023

Latte Lowdown: The Sugar Situation Explained

by Mads

Latte Lowdown: The Sugar Situation Explained

How Do Lattes Have Sugar??

Coffee is one of the most popular beverages worldwide, and lattes are a favorite choice for many coffee lovers. But the question on many people’s minds is, do lattes have sugar? The short answer is yes, they do.

With lattes being made of espresso shots mixed with steamed milk, they are known to have added sugary flavorings such as flavored syrup, caramel, or chocolate. In essence, it is safe to say that lattes are a sugary treat, which can be high in calories.

Do Lattes Have Sugar?

While various latte flavors come with sugar, plain lattes made with only steamed milk and espresso shots also contain sugar content from the milk and espresso used to make the coffee.

Typically, an 8-ounce latte made with whole milk contains about 18 grams of sugar, while a 12-ounce latte can go up to 25 grams, depending on the amount of milk and syrup used.

Apart from the milk and syrup, the espresso itself also contains natural sugar from the bean, which can add about 2 grams of sugar to the cup. So, whether plain or flavored, lattes have a sugar content that one should keep in mind.

How Much Sugar is in a Latte?

The sugar content in lattes varies depending on the type of milk, the amount of milk, and if any syrups or added flavors are included. Typically a 12-ounce latte can contain up to 25 grams of sugar, while larger lattes can contain even more.

For those who want to enjoy a latte without added sugar, sugar-free syrup options are available. However, it is crucial to note that even unsweetened syrups like vanilla or cinnamon can contain sugar alcohol, which can still affect blood sugar levels.

The Best Way to Enjoy a Low-Sugar Latte

For coffee lovers looking to cut down on sugar intake, there are ways to enjoy latte without the excess sugar content. Here are some tips for enjoying latte with less or no sugar:

1. Choose non-dairy milk alternatives like almond or coconut milk, as they usually contain less sugar than whole milk.

2. Opt for unsweetened syrups, and if possible, fewer pumps of syrup to reduce the amount of added sugar.

3. Reduce the portion size or ask for a smaller size latte to control the sugar content and calorie intake.

4. Order plain lattes without syrups or added flavors, and sweeten with natural sweeteners such as honey or stevia.


In conclusion, lattes are a delicious treat loved by many coffee lovers worldwide. However, it is essential to be mindful of the sugar content, especially for those watching their sugar intake.

By choosing low-sugar options and being mindful of the portion size, one can still enjoy a latte without the added sugar. So, next time you order your favorite latte, keep in mind the sugar content and enjoy responsibly.

Related Posts