Monday, December 4, 2023

Latte Lore: The Facts on Sugar Content

by Mads

Latte Lore: The Facts on Sugar Content

If you’re a coffee lover, chances are you’ve indulged in a latte or two. But have you ever wondered about the sugar content in your favorite coffee beverage? In this article, we’ll explore the facts about sugar content in lattes.

Do Lattes Have Sugar?

The answer to this question varies depending on how the latte is made. A basic latte is made with espresso and steamed milk, which does not contain any added sugar. However, many coffee shops do add sweeteners to their lattes, such as flavored syrups or sugar.

It’s important to note that even if a latte doesn’t have added sweeteners, the milk used in the latte does contain natural sugars. Lactose, the sugar found in milk, can contribute to the overall sugar content of a latte.

How Much Sugar Is in a Latte?

The amount of sugar in a latte can vary greatly, depending on how it’s made and what sweeteners are added. A plain latte, made with just espresso and steamed milk, contains around 5-6 grams of sugar from the milk. However, if you add flavored syrups or sugar, the amount of sugar in your latte can be significantly higher.

For example, a grande (16 oz.) Starbucks Caramel Latte contains 34 grams of sugar, while a grande Vanilla Latte has 35 grams of sugar. That’s over 8 teaspoons of sugar in just one drink! If you’re watching your sugar intake, it’s important to be mindful of the sweeteners added to your latte.

Can You Get a Low-Sugar Latte?

If you’re looking for a lower-sugar latte option, there are a few things you can do. First, order your latte without any flavored syrups or added sugar. Stick with plain espresso and steamed milk to keep the sugar content low.

You can also try swapping out regular milk for a non-dairy milk that’s lower in natural sugars. For example, almond milk contains less sugar than regular milk and can be a good option for a lower-sugar latte.

Finally, you can ask for a smaller size latte. A tall (12 oz.) latte has less milk and therefore less natural sugar than a grande or venti (20 oz.) latte.

Why Is Too Much Sugar Bad for You?

Consuming too much sugar can have negative health effects. When you consume sugar, it’s quickly absorbed into your bloodstream, causing your blood sugar levels to spike. This can lead to a burst of energy, but it’s usually followed by a crash.

Over time, consistently consuming too much sugar can lead to weight gain, tooth decay, and an increased risk of chronic diseases like heart disease and Type 2 diabetes.


While lattes can be a delicious coffee treat, they can also be high in sugar if you’re not careful. Be aware of the sweeteners added to your latte, and consider ordering a smaller size or swapping in a lower-sugar milk option. By being mindful of your sugar intake, you can enjoy your latte without compromising your health.

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