Thursday, December 7, 2023

Latte Lab: Investigating Sugar Levels

by Mads

How Latte Lab is Investigating Sugar Levels in Lattes

If you’re a coffee lover, you’re probably no stranger to the latte. This creamy espresso-based drink has long been a favorite of coffee shop patrons, and for good reason. It’s sweet, it’s rich, and it’s a great way to start your day.

But have you ever stopped to think about how much sugar is in that latte? It turns out that lattes can be pretty high in sugar, depending on how they’re made. And that’s where Latte Lab comes in.

Latte Lab is a project that was started by a team of coffee experts who wanted to investigate how much sugar is in the average latte. They wanted to know what factors contribute to the sugar content, how different brewing methods affect sugar levels, and whether there are any ways to make a lower-sugar latte that still tastes great.

To do this, the team has been conducting experiments on lattes made with different types of milk, different roasts of coffee, and different types of sweeteners. They’ve been analyzing the sugar content of each latte, and they’ve been working to develop new brewing techniques that can help reduce sugar levels without sacrificing flavor.

Do Lattes Have Sugar?

The short answer is yes, lattes typically contain sugar. The amount of sugar can vary depending on a variety of factors, including:

– The type of milk used (some types of milk, like cow’s milk, contain natural sugars)
– The type of sweetener used (sugar, honey, agave, etc.)
– The size of the latte
– The brewing method used
– Whether any flavorings or syrups are added

According to the Latte Lab team, the average latte contains about 12 grams of sugar. That may not sound like a lot, but it’s actually equivalent to three teaspoons of sugar.

Of course, some lattes can contain much more sugar than that. Lattes that are made with flavored syrups or sweetened whipped cream can have more than 30 grams of sugar per serving.

Why Does Sugar Matter in Lattes?

So why should you care about the sugar content in your latte? There are a few reasons:

– Too much sugar can lead to weight gain and other health problems. The American Heart Association recommends that men consume no more than 36 grams of added sugar per day, and women consume no more than 25 grams. If you’re drinking multiple lattes a day, you could be consuming a lot more sugar than you realize.
– Sugar can affect the taste of your latte. If your latte is too sweet, it can mask the flavor of the coffee and make it taste less complex.
– Some people prefer to avoid sugar for personal or dietary reasons. If you’re trying to cut back on sugar, it’s important to know how much is in your latte so you can make an informed choice.

How Can You Make a Lower-Sugar Latte?

If you’re concerned about the sugar content of your latte, there are a few things you can do to reduce it:

– Ask for your latte to be made with unsweetened milk. Many coffee shops offer a variety of milk options, including almond milk and coconut milk, that don’t contain any added sugars.
– Use a natural sweetener like honey or maple syrup instead of sugar. These sweeteners are less processed than white sugar, and they can add a unique flavor to your latte.
– Try a different brewing method. Some brewing methods, like the pour-over method, can extract more flavor from the coffee beans without adding any sugar.

Latte Lab is also working on developing new brewing techniques that can help reduce sugar levels in lattes while still maintaining their rich, creamy flavor. Stay tuned to see what they come up with!


Lattes can be a delicious way to start your day, but they can also be high in sugar. If you’re concerned about the sugar content of your latte, there are steps you can take to reduce it. And if you’re a coffee lover who wants to learn more about the science behind your favorite drink, be sure to keep an eye on Latte Lab’s research. It’s an exciting time to be a coffee lover!

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