For many of us, coffee evokes emotions and memories. People who know their coffee know it well. They won’t settle for anything less. So, what do you do when your dietician recommends you decrease your coffee intake?
Sometimes, people aren’t too tolerant of a high caffeine intake. And that’s alright. Because with almost the same taste, you could order a Half caff coffee. Not the decaf, but a half-caff, with just the same straightforward taste of coffee, but less caffeine.
A Half caff coffee has approximately half the caffeine in a cup. If, for example, your espresso cup has 80mg of caffeine, in a half-caff, you get around 45-50mg of caffeine per cup.
Will a Decaf Also Do the Job of a Half Caff Coffee?
Most probably, no. The brain stimulant we call caffeine is almost unavailable in a decaf. There are processes to take it out. The decaf bean is processed to take out all the caffeine content. This, in turn, also alters the aroma and taste distinct to coffee.
There are many ways to eliminate the caffeine content in a coffee bean. Processes done on coffee beans eliminate almost 97% of the caffeine. Most commonly, exposure to water, carbon dioxide, and other solvents is the easiest way to bring down the caffeine content.
Very importantly, though, these processes take away the essence of coffee. If you have a habit of drinking a strong and full espresso shot, you are most probably going to miss the taste of coffee in your decaf.
So, what’s the solution? People who are required to consume less caffeine should take note. A Half caff coffee comes as a viable solution for you. You can keep enjoying the coffee taste you adore while consuming around half the amount of an actual cup of normal coffee.
How Is a Half Caff Made?
Take a shot of decaf and mix it well with an espresso shot. The result is your Half caff cup of coffee, with half the caffeine and almost the identical aroma and taste.
Did you know that decaf has just 2mg of caffeine? That is almost 95% lower than a normal cup of strong coffee. Contrarily an espresso shot has the full amount, around 80-90mg per cup. Mix both in equal proportion, and you get a Half caff, in which your caffeine intake is averaged down to just 50% of a normal cup.
How Does Caffeine Work in Our Bodies?
Well, caffeine is a natural stimulant. It works by stimulating the brain cells that keep you awake. That instant wake-up call you to get after consuming your favorite espresso? It comes directly as a result of caffeine in action in your blood.
For many people, coffee makes them feel lighter and happier. Remember we talked about emotions and coffee linked to each other? Well, the feel-good sensation many people believe they get is an effect of coffee.
Why You Should Consider Limiting Caffeine Intake
While your doctor may not have recommended any alteration in your coffee intake, there are strong reasons why you should consider decreasing your caffeine intake.
For a normal individual, researchers suggest a limit of 400mg daily in caffeine intake. This is the amount of caffeine you get from roughly four cups of coffee.
Other experts agree that 600mg is the limit. Exceed it, and you’ll start to see its adverse effects. While some days people feel the need to consume more caffeine, it is not advisable to make it a habit.
If you consume caffeine more than a certain limit, it can be detrimental to your health in the longer run.
Side effects of over-intake, including insomnia, may appear rather fast, and a morning caffeine punch may not look as amazing as before. Insomnia usually triggers anxiety and a bad mood all day.
Digestive issues appear after a while for most people, but they are not easy to resolve once you have them.
The good news is that you can put a stop to all of it by just reducing your intake of caffeine. A half-caff does that job pretty nicely for anyone who wants to limit it. With a Half caff, only a medium amount of caffeine enters your body.
A moderate amount of caffeine is good for you. It helps stimulate your brain cells, improve overall function, and help your memory. A moderate amount of caffeine can help you brighten your mood and help you kick-start your day with energy.