As a coffee lover, it’s hard to resist the lure of that deliciously brewed cup of coffee in the morning. The aroma and flavor can be irresistible, making it the perfect start to a busy day. But as much as we love our coffee, we need to be mindful of our health and watch our calorie intake.
So, what type of coffee has the least calories? The good news is that there are actually quite a few healthy brews to choose from that can help keep you on track with your health goals.
One such option is black coffee. This is perhaps the simplest and most straightforward coffee option, but there’s a reason why it’s a classic – it contains no added sugar or milk, making it one of the purest and healthiest forms of coffee. In fact, a standard cup of black coffee contains only two calories.
But for those who prefer a little something extra in their coffee, there are still ways to keep it healthy. For instance, almond milk is a great alternative to dairy milk if you’re looking to cut down on calories. It’s low in calories and fat, making it a great option for those who want to enjoy a creamy coffee without the added calories. You can also choose to use natural sweeteners like honey or stevia, which are healthier alternatives to sugar.
Another option is green coffee. This is made from unroasted coffee beans, which are higher in antioxidants and lower in caffeine than regular coffee. Green coffee has been shown to have a number of health benefits, including supporting weight loss and reducing blood pressure.
But perhaps the most exciting option for coffee lovers looking for a healthy brew is bulletproof coffee. This trendy coffee drink is made by blending coffee, grass-fed butter, and MCT oil (a type of coconut oil) together. The result is a creamy, delicious coffee that’s high in healthy fats and low in carbs. Bulletproof coffee has been touted as a great way to boost energy and focus, as well as aiding in weight loss.
Of course, as with any food or drink, moderation is key. While these healthy coffee options can be great for your health, it’s important to remember that they still contain calories. It’s recommended to limit your coffee intake to no more than 400mg of caffeine per day – which is roughly equal to four standard cups of coffee.
In conclusion, there are a number of healthy coffee options out there for those who want to enjoy their daily cup without worrying about their calorie intake. Whether it’s black coffee, almond milk lattes, green coffee, or bulletproof coffee, there’s a healthy brew out there to suit every taste. So go ahead and indulge in your coffee addiction guilt-free!