Espresso Shot: Blink and It’s Gone
Are you someone who enjoys a quick pick-me-up in the form of an espresso shot? Well, you’re not alone. Espresso has become a popular option for coffee drinkers worldwide, thanks to its convenience, speed, and strong taste. But, do you know how long one shot of espresso lasts? We have got you covered in this article, so keep reading to find out more.
How long does 1 shot of espresso last?
To answer this question, it is crucial to point out that the caffeine in your espresso shot might last longer than the actual taste of the espresso in your mouth. Typically, one shot of espresso contains between 30-50mg of caffeine, which can stay in your system for up to five hours.
However, the taste and aroma of the espresso shot itself will only linger for a few seconds or minutes. When you drink an espresso shot, its flavor peaks immediately after the extraction and then dissipates quickly. This is because espresso is brewed under high pressure, which results in the release of carbon dioxide, creating a layer of crema on top of the coffee. As soon as you drink the espresso, the crema breaks down, releasing all the flavors and aroma you smell.
How long does 1 shot of espresso last in terms of caffeine?
As mentioned earlier, the caffeine in one shot of espresso can last up to five hours in your system. However, the effects of caffeine vary depending on the individual’s metabolism and tolerance level, among other factors. Keep in mind that drinking too much espresso can cause caffeine overload, leading to symptoms such as jitters, headaches, and insomnia.
How to enhance the lifespan of your espresso shot?
We all know that feeling when we pay good money for a shot of espresso, and it disappears in seconds. Here are some tips on how to extend the lifespan of your espresso and enjoy its taste and aroma for longer:
1. Change how you drink it: Drinking espresso slowly can help you savor its flavor longer. Instead of tossing it back, take small sips and savor it over a few minutes.
2. Add milk to your espresso: Adding milk can help to prolong the lifespan of your espresso. Milk can help to slow down the absorption of caffeine and hence keep you energized for longer.
3. Make macchiatos or cortados: These drinks are made by adding just a little bit of steamed milk to your espresso shot. They have more volume than a straight espresso shot, which can help to prolong the lifespan of your coffee.
4. Choose the right roast: The roast of your coffee beans can affect their strength, flavor, and aroma. Darker roasts tend to have a more robust and intense flavor, which can last longer than lighter roasts.
Espresso shots are a quick and convenient way to get your daily caffeine fix. However, their lifespan is short, so it is crucial to take steps to prolong their taste and aroma. Try some of the tips we mentioned above and see how they work for you. Remember, it’s not just about the caffeine; it’s also about the experience.