Thursday, December 7, 2023

Calorie-Conscious Coffee Picks

by Mads

As coffee lovers, we know that coffee can be a source of comfort and energy. However, many of us are looking for ways to enjoy our coffee without piling on the pounds. If you are one of those people, you might be wondering which type of coffee has the least calories. In this article, we will explore some calorie-conscious coffee picks that can help you enjoy your coffee without sabotaging your diet.

What Are the Calories in Coffee?

The number of calories in your coffee depends on what you put in it. Black coffee, for example, contains very few calories, with an average cup containing just 2 calories. However, once you start adding milk, cream, sugar, and syrups, the calorie count can start to add up quickly.

A tablespoon of sugar contains about 16 calories, while a tablespoon of cream contains about 52 calories. If you add flavored syrups, you could be looking at an extra 20-100 calories per serving. Therefore, it is essential to choose your coffee carefully if you are watching your calorie intake.

Which Type of Coffee Has the Least Calories?

The good news is that you don’t have to give up your coffee entirely to cut down on your calorie intake. You just need to make some adjustments to your coffee order.

One way to reduce your calorie intake is to choose black coffee, which contains very few calories. Another option is to add a splash of milk instead of cream or choose a non-dairy milk like almond or soy milk. These options are low in calories and still add some creamy goodness to your coffee.

If you prefer a sweeter coffee, consider adding just a touch of honey instead of sugar. A tablespoon of honey contains about 64 calories, but you’ll likely use less than that in your coffee. Another option for a sweet coffee is to choose sugar-free syrups. These syrups are typically made with natural sweeteners like stevia and contain zero calories.

What Are Some Calorie-Conscious Coffee Picks?

If you’re looking for some low-calorie coffee options, here are some ideas to consider:

1. Cold Brew Coffee: Cold brew coffee is a great option if you’re looking for a low-calorie coffee. It is made by steeping coffee grounds in cold water for an extended period, resulting in a coffee with a smoother and less acidic taste. It is also typically lower in calories than other coffee drinks like lattes and cappuccinos.

2. Americano: An Americano is a coffee that is made by adding hot water to a shot of espresso. It is a great low-calorie option that still gives you that coffee kick you need to start your day.

3. Espresso Shot: If you’re looking for a quick caffeine boost, a single shot of espresso is a low-calorie option. It contains only about 3 calories, so you can enjoy it without worrying about the calorie count.

4. Unsweetened Flavored Coffee: Some coffee shops offer flavored coffees that are unsweetened and low in calories. These coffees are typically made with flavorings that contain zero calories, like extracts and spices, which give them a unique taste without the added calories.

5. Customized Latte: If you’re a latte lover, you can still enjoy your favorite drink with some modifications. Opt for non-fat milk, sugar-free syrup, and skip the whipped cream. This way, you can cut back on the extra calories and still enjoy your latte.


Coffee is a beloved beverage that can be enjoyed while keeping your calorie intake in check. Choosing black coffee, adding a splash of milk, and using natural sweeteners like honey or sugar-free syrups are excellent ways to reduce your calorie intake. Additionally, there are plenty of calorie-conscious coffee options like cold brew, Americano, and unsweetened flavored coffee, which can keep you energized without sabotaging your diet. With these calorie-conscious coffee picks, you can enjoy your coffee guilt-free!

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